WHAT IS M.A.M.M.A.L.™?
Rooted in movement, ancestry, and creative expression —
M.A.M.M.A.L. ™ maps how we unmask, heal, and return to clarity through seven interwoven pillars. Guided by mindful alignment, grounded in lived experience.
The M.A.M.M.A.L.™ model —Inner & Outer Frameworks:
OUTER LAYER - SIX CORE PRACTICES:
(Acronym M.A.M.M.A.L.™) Are actional movement-based core practices.
INNER LAYER - SEVEN PILLARS:
7 interwoven pillars of guided values & actions for acceptance & autonomy.
ORIGINS OVERVIEW
The M.A.M.M.A.L.™ Framework was born from lived experience —
decades of masking, over-performance, silence, and rediscovery.
Each pillar began as a survival strategy and evolved into a language of self-understanding.
Together, these pillars form a personal development map:
from regulation to expression, from solitude to community,
from inherited patterns to intentional healing.
Together: The OUTER six practices and the INNER seven pillars form the M.A.M.M.A.L.™ Framework — a living model for unmasking, regulation, and aligned expression.
How the M.A.M.M.A.L. ™ Framework Powers the Vegan Soul Tribe Ecosystem
Every project within the Vegan Soul Tribe is a living expression of the M.A.M.M.A.L. ™ Framework.
Each one pairs an **outer practice** (how we act in the world) with an **inner pillar** (how we ground within).
Every project within the Vegan Soul Tribe is a living expression of the M.A.M.M.A.L. ™ Framework.
Each turns a pillar into practice — transforming philosophy into action
A Mirror and a Map
The M.A.M.M.A.L.™ Framework is both a mirror and a map.
A mirror for those who were never seen clearly,
and a map for those still finding home inside the noise.
Learn it. Feel it. Live it.
Movement as medicine. Clarity as freedom.
More from the M.A.M.M.A.L. ™ Ecosystem:
• Experience the Retreats
• Explore The Convenient Vegan Cookbook
• Join the 7 -day self-love course & private community
Meet the Creator
"My ancestors have sent me with a message & mission." -Natalee
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Natalee is a Black, autistic, queer, vegan, nomadic voice → dismantling invisibility. 30 years of living, 3 decades.... navigating an unknown Neurodivergence & her epilepsy while still living a beautiful life of resiliency, inspiration & optimism, that continues to inspire herself & others daily and in her creative works via social media, workshops & courses.
Natalee is the founder of the M.A.M.M.A.L. ™ Framework - A regenerative model for unmasking, creating, leading, and healing through autistic embodiment and community power embodied guided values in everyday living.
Vegan Soul Tribe is fulfilling an ancestral calling for adult diagnosed, & undiagnosed Neurodivergent women & girls.
"I advocate to prevent another missed diagnosis & missed kid while empowering adult diagnosed neurodivergent women." -Natalee
Her in-progress docuseries UNMASKED documents the intersections of autism, Black womanhood, queerness, and ancestral healing—a first-person lived narrative never before seen on screen, now in development for partnerships with platforms such as Netflix and National Geographic.
The project is actively seeking mentorship and executive-producer partnerships with visionaries such as Ava DuVernay, Issa Rae, Tyler Perry, Dee Rees, and Raven Jemison, whose leadership reflects the representation and collective power this movement embodies.
This has become her life's mission and purpose in this lifetime-Neurodivergence Acceptance & Advocacy while trailblazing a new way of living for other adult diagnosed Neurodivergent BIOPIC women.
Natalee has helped other Neurodivergent BIOPIC women & families who may not have found clarity in their adult diagnosis to self-heal & find online + in-person community & connection.
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